- All coached classes
- Movement & baseline assessment
- Scaled to your level, day one
- No contract, no catch
your first finish line
CORK · FUNCTIONAL FITNESS · HYROX
Train the eight. Beat the clock.
Forge is Cork's Hyrox engine — coached classes built around the eight race stations and the kilometre runs that join them. Whether it's your first race or your fastest, we'll get you there.
8
race stations, every week
60+
Hyrox finishers coached
1,200
classes a year
4.9
average Google rating
THE RACE
Eight stations, eight runs
A Hyrox race is eight functional stations split by eight 1 km runs. We train every one of them — scaled to you on day one, sharpened for race day.
01SkiErg1000 m
02Sled Push50 m · 152 kg
03Sled Pull50 m · 103 kg
04Burpee Broad Jumps80 m
05Rowing1000 m
06Farmers Carry200 m · 2×24 kg
07Sandbag Lunges100 m · 20 kg
08Wall Balls100 reps · 6 kg
+ 8 × 1 km run between every station — 8 km total
PROGRAMMES
Pick your start line
No lock-in. Start with the trial block, then roll into a membership if it's your thing.
- Unlimited coached classes
- Open-gym access
- Race-day programming blocks
- Cancel anytime
- Self-led access, full kit
- SkiErg, sleds, rowers, wall-ball
- Off-peak hours
- For experienced athletes
COACHES
Who's in your corner
Two coaches, every class. You're never just a number on the floor.
Cathal Foley
Head coach · 2× Hyrox finisher
Founded Forge to bring real Hyrox coaching to Cork. Lives for the sled and a well-paced run split.
Róisín Walsh
S&C coach · Movement
Strength & conditioning specialist who keeps you bulletproof. Makes beginners feel like regulars by week two.
Mark D.3 weeks ago
"Did the €99 trial 'just to see' and signed up that fortnight. Coaching is the real deal — scaled everything for me on day one."
via Google
Aoibhe N.1 month ago
"Trained for my first Hyrox here and finished under 90 minutes. Cathal's run pacing advice won me the race."
via Google
James O.1 month ago
"Best gym in Cork for functional fitness. Two coaches a class means your form actually gets fixed."
via Google
START
Start your €99 trial
Pay the trial up front, or send a note first — tell us your goal and where you're at, and we'll point you at the right class.
Pay & book in
€99.00
incl. VAT · 2-week block
Two weeks of unlimited coached classes and an assessment. No contract — roll into a membership only if you want to.
Pay €99 & startStripe-hosted · Visa, Mastercard, Apple Pay, Google Pay
Or ask first
Got it — we'll be in touch
Expect a reply by email, usually same day. See you on the floor.
FIND US
The box
- Find us
- Forge Hyrox, Unit 4 Marina Commercial Park, Cork
- Eircode
- T12 RW8K
- Mon – Fri
- 06:00 – 21:00
- Saturday
- 08:00 – 14:00
- Sunday
- 09:00 – 12:00