- All coached classes
- Movement & baseline assessment
- Scaled to your level, day one
- No contract, no catch
your first finish line
CORK · FUNCTIONAL FITNESS · HYROX
Train the eight. Beat the clock.
Forge is Cork's Hyrox engine — coached classes built around the eight race stations and the kilometre runs that join them. Whether it's your first race or your fastest, we'll get you there.
8
race stations, every week
60+
Hyrox finishers coached
1,200
classes a year
4.9
average Google rating
THE RACE
Eight stations, eight runs
A Hyrox race is eight functional stations split by eight 1 km runs. We train every one of them — scaled to you on day one, sharpened for race day.
01SkiErg1000 m
02Sled Push50 m · 152 kg
03Sled Pull50 m · 103 kg
04Burpee Broad Jumps80 m
05Rowing1000 m
06Farmers Carry200 m · 2×24 kg
07Sandbag Lunges100 m · 20 kg
08Wall Balls100 reps · 6 kg
+ 8 × 1 km run between every station — 8 km total
PROGRAMMES
Pick your start line
No lock-in. Start with the trial block, then roll into a membership if it's your thing.
- Unlimited coached classes
- Open-gym access
- Race-day programming blocks
- Cancel anytime
- Self-led access, full kit
- SkiErg, sleds, rowers, wall-ball
- Off-peak hours
- For experienced athletes
COACHES
Who's in your corner
Two coaches, every class. You're never just a number on the floor.
Cathal Foley
Head coach · 2× Hyrox finisher
Founded Forge to bring real Hyrox coaching to Cork. Lives for the sled and a well-paced run split.
Róisín Walsh
S&C coach · Movement
Strength & conditioning specialist who keeps you bulletproof. Makes beginners feel like regulars by week two.
START
Start your €99 trial
Pay the trial up front, or send a note first — tell us your goal and where you're at, and we'll point you at the right class.
Pay & book in
€99.00
incl. VAT · 2-week block
Two weeks of unlimited coached classes and an assessment. No contract — roll into a membership only if you want to.
Pay €99 & startStripe-hosted · Visa, Mastercard, Apple Pay, Google Pay
Or ask first
Got it — we'll be in touch
Expect a reply by email, usually same day. See you on the floor.
FIND US
The box
- Find us
- Forge Hyrox, Unit 4 Marina Commercial Park, Cork
- Eircode
- T12 RW8K
- Mon – Fri
- 06:00 – 21:00
- Saturday
- 08:00 – 14:00
- Sunday
- 09:00 – 12:00